WOW! It?is very windy down here at the Jersey Shore!? It actually was a good workout because while walking into wind, there was some real Resistance Training (the other RT, non-negotiable in my programs) going on!
I just posted information about how important it is to have rituals; not so much goals, when it comes to our mind, body and spirit activities and behavior changes we want to make.? PangPang and I headed out for our Ritual Trekking (RT) earlier today.? I, as always, am in a fasted-state during our Ritual Trek.? I hope to post the food I ate when we returned later.? The Jersey Shore is in a direct path of the FRANKENSTORM (Hurricane Sandy), coming tomorrow night, hitting land.
But this is what a ritual is? doing it regardless, because you just do it.? When you absolutely can?t do it? it bothers you? like not being able to brush your teeth.? We did the best we could with our ritual trek?
Here?s what I had upon return home?
The UN-burrito
I made a burrito with dark meat chicken, refried beans, seasoning, wrapped in iceberg lettuce and top with Trader Joe?s bean salsa, full fat sour cream and topped with freshly ground flax and chia seeds.? I couldn?t even finish it!
?
Exercising in a ?fasted-state? (not too hard/long, BUT hard OR long)? you?re a little hungry, but once you start eating, even a yummy dish like this? you cant? finish it. I ate about 3/4 of it. Eating slowly helps too! Grains and large portions make you fat and insulin resistant NOT naturally ocurring fat in food. Fat makes it tasty.
More to come as long as we have power!
Wednesday?s fitness nursing coaching session for my Vitamin D Diva clients is being pushed back to 8:00pm.? I hope the kiddies and big kiddies?can enjoy some part of Halloween!
?The Importance of Rituals when attempting to change your behavior?
Vitamin D Diva next session:
(206) 402-0100, code: 704896#
Wednesday, October 31st, 8:00pm EST
(7:3opm all other Wdnesdays) Same call in number.
Source: http://weightlossprn.com/2012/10/jersey-shore-frankenstorm-ritual-trek-rt/
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